Alexander Obando's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

95.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

2063 kcal

Fat: 99.08g | Prot: 121.43g | Carbs: 166.41g. Breakfast: Yogur Natural, Mortadela de Carne. Lunch: Sardinas en Salsa de Tomate, Arroz Blanco. Dinner: Hot Dog, Sopa de Frijoles. Snacks/Other: Postre de Gelatina, Azúcar, Durazno. more...

2595 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 01 Sep 12

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Alexander Obando's Weight History