Weigh In record (no journal entry) for 08 October 2018
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1242 kcal
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Fat: 49.09g | Prot: 102.81g | Carbs: 100.84g.
Breakfast: Kero Coco Água de Coco. Lunch: Alface, Azeite de Oliva, Tangerinas, Frango Grelhado, Camil Feijão Jalo. Dinner: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maracujá, Gaspari Nutrition Precision Whey, Banana Prata, Castanhas de Caju. more...
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Gaining 1.3 kg a Week
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