Weigh In record (no journal entry) for 08 October 2018
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78 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1300 kcal
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Fat: 50.94g | Prot: 97.75g | Carbs: 110.69g.
Breakfast: Melancia, Hambúrguer Caseiro, Wickbold Bisnaguinha. Lunch: Ovo Frito, Couve-Flor Gratinada, Bife de Carne de Vaca, Fugini Feijão Carioca, Arroz Integral (Longo, Cozido). Snacks/Other: Sadia Mussarela, Pão Francês Integral. more...
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Gaining 0.6 kg a Week
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Claucia Ru's Weight History
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