Weigh In record (no journal entry) for 08 October 2018
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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765 kcal
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Fat: 42.65g | Prot: 42.83g | Carbs: 67.21g.
Breakfast: Papaya, Lemon, Egg. Lunch: Lemon, Cooked Salmon, Avocado, Feta Cheese , Litehouse Sesame Ginger Dressing, Walnuts, Dried Cranberries, Greek Olives, Lettuce. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Almonds . more...
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Losing 1.4 kg a Week
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