Weigh In record (no journal entry) for 08 October 2018
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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516 kcal
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Fat: 46.40g | Prot: 24.00g | Carbs: 0.00g.
Breakfast: Breakfast Blend K-Cup. Lunch: Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil. more...
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Gaining 0.3 kg a Week
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dshdutoit's Weight History
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