Weigh In record (no journal entry) for 08 October 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1518 kcal
|
Fat: 43.54g | Prot: 116.19g | Carbs: 156.63g.
Lunch: Indonesian Java Apple, Chicken. Dinner: Fried Egg, White Rice (Medium-Grain, Cooked), Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Rendang, White Rice (Medium-Grain, Cooked). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daviddinata's Weight History
|