Weigh In record (no journal entry) for 08 October 2018
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92.7 kg
Lost so far: 30.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1113 kcal
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Fat: 34.59g | Prot: 115.20g | Carbs: 86.44g.
Breakfast: Italac Leite Semidesnatado, Catchup, Pão Francês. Lunch: Laranjas, Brócolis Cozido, Pernil Assado. more...
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Gaining 1.2 kg a Week
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nanyfast's Weight History
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