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after this week..am going back to atkins way of living its gonna be another 8 weeks before i can have the surgery done so immma go back to low carb and excercise when i can...lotsa fluids and see if i can get back on the weight loss train instead of just maintaning by counting cals...will start this monday next..peace and love dar...^_^
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1656 kcal
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Fat: 79.51g | Prot: 42.54g | Carbs: 198.84g.
Breakfast: hazelnut creamer, coffee. Lunch: coke zero, margarine, grilled cheese sandwich. Dinner: honey bbq sauce, t bone steak. Snacks/Other: pretzel sticks, milk, milk, oreo cookie. more...
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