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At long last going down again😅
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1000 kcal
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Fat: 41.54g | Prot: 43.53g | Carbs: 121.51g.
Breakfast: Bananas , PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Coffee Lowfat Milk 1Tsp Xylitol, Bakers Provita Ancient Grains Crispbread. Dinner: Lemonade, Schweppes Soda Water, Rose's Passion Fruit Cordial, Ciabatta, Olives, Halloumi Cheese, Mixed Salad Greens. more...
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Losing 0.5 kg a Week
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Liendempers's Weight History
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