Weigh In record (no journal entry) for 08 October 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1280 kcal
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Fat: 35.58g | Prot: 35.45g | Carbs: 201.90g.
Breakfast: 黑咖啡. Lunch: 鸡腿（不吃皮）, 红烧土豆, 米饭. Dinner: 思朗饼干 无添糖消化饼干, 太平 香葱味梳打饼干. more...
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Gaining 0.7 kg a Week
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