Weigh In record (no journal entry) for 08 October 2018
|
112.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1856 kcal
|
Fat: 66.80g | Prot: 121.75g | Carbs: 194.73g.
Breakfast: Milo Milo, Alpina Mozarella, Pietrán Jamón, Bimbo Pan Integral (53g). Lunch: Zucchini, Hass Avocado, Cauliflower, Pietrán Jamón, Chicken Breast, Roa Arroz Integral. Dinner: Del Vecchio Queso Pera, Ground Beef (Frozen Patties, Cooked, Broiled), Bimbo Tortilla Integral. Snacks/Other: Pears. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|