Weigh In record (no journal entry) for 08 October 2018
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2466 kcal
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Fat: 113.02g | Prot: 95.04g | Carbs: 280.34g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Ideal Pan Pita Integral Light, Juan Valdez Café, Juan Valdez Café, Colun Leche Descremada. Lunch: Ambrosoli Chocolate Orly, Minuto Verde Choclo Grano, Zanahoria, Betarraga, Genial Apio, Dole Lechuga Escarola, Super Pollo Filetitos de Pollo, Unimarc Media Palta, Consomé de Pollo, Coliflor Cocido (Fresco), Lechuga. Dinner: Burger King Hamburguesa Doble Italiana, Burger King Papas Fritas, Milkshake. Snacks/Other: Frutillas, En Linea Manjar, Selz Galletas de Arroz, Nescafé Tradición, Colun Leche Descremada, Marco Polo Maní sin Sal, Next Jalea. more...
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1852 kcal
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Exercise:
Bicicleta estática - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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pazthieller's Weight History
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