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besok start ocd (strict cutting)2 minggu aja. till tanggal 21/22 oktober :)
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1598 kcal
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Fat: 59.12g | Prot: 53.13g | Carbs: 217.84g.
Breakfast: Indonesian Martabak Manis, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice, Sari Roti Roti Sisir Mentega. Lunch: Wall's Cornetto Red Velvet, Frisian Flag Kental Manis, Kraft Cheddar Cheese, Ceres Choco Topping, Cucumber, Finna Sambal Pedas, Chicken (Breaded and Fried), White Rice. more...
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1665 kcal
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Exercise:
tredmill - 8 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
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steady weight
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monichrhd1's Weight History
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