Weigh In record (no journal entry) for 08 October 2018
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117.8 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1217 kcal
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Fat: 53.38g | Prot: 72.59g | Carbs: 124.50g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Ellsworth Cheddar Cheese Curds, Roast Beef Sandwich. Dinner: Cantaloupe (Muskmelon), Honeycrisp Apples, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Smithfield Boneless Bacon Wrapped Pork Filet, Burger King BK Bacon Burger. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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