Weigh In record (no journal entry) for 08 October 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2373 kcal
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Fat: 89.37g | Prot: 159.67g | Carbs: 226.48g.
Breakfast: Crownfield Barretta Muesli Chocolate, Milbona Skyr Vaniglia . Lunch: Mutti Polpa di Pomodoro , Nixe Filetti di Sgombro in Olio di Girasole, Athena Tonno al Naturale Sgocciolato, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Dinner: Caffè (dalla Moca), Scalogno o Cipollotti, Pomodoro Cuore di Bue, Uovo Strapazzato, Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale. Snacks/Other: Crownfield Barrette Muesli Nocciola, Milbona Skyr Lampone, Crownfield Barretta Muesli Chocolate, Crownfield Barretta Muesli Cranberry. more...
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Gaining 0.6 kg a Week
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borisammiamasuki's Weight History
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