Weigh In record (no journal entry) for 07 October 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2629 kcal
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Fat: 152.13g | Prot: 140.45g | Carbs: 170.16g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Pudliszki Bigos z Mięsem i Kiełbasą, Kotlet Schabowy w Panierce. Snacks/Other: Lidl Bułka Grahamka, Chleb Orkiszowy, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Nasiona Siemienia Lnianego. more...
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Losing 0.5 kg a Week
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Karol 33's Weight History
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