Weigh In record (no journal entry) for 08 October 2018
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1981 kcal
|
Fat: 62.85g | Prot: 131.80g | Carbs: 212.66g.
Breakfast: AH Blue D'auvergne 50+, AH Meergranen Triangel Donker. Lunch: AH Pistolet Bruin. Snacks/Other: Magere Kwark, Volkoren Brood, Apetina Feta, AH Kikkererwten, AH Goudse Kaas Jong Belegen 48+, Unox Franse Uiensoep, Optimel Framboos Drink, Chiquita Banaan, XXL Nutrition Whey Delicious, Optimel Framboos Drink, Body & Fit Perfection Bar Crunchy, Katja Apenkoppen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|