Weigh In record (no journal entry) for 08 October 2018
|
85.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2018:
|
223 kcal
|
Fat: 2.50g | Prot: 21.30g | Carbs: 29.00g.
Breakfast: Ultima 1 Chocolate Shake, Dew Fresh Skim Milk. more...
|
Losing 26.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noenie55's Weight History
|