Weigh In record (no journal entry) for 08 October 2018
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1281 kcal
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Fat: 50.68g | Prot: 74.60g | Carbs: 130.15g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre, St Hubert St Hubert 41. Lunch: Belle France Fromage Blanc, Ermitage Munster, Huile d'Olive, Tomates Cerises, Oeuf (Entier), Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Andros Compote Pomme Poire, Belle France Fromage Blanc, Saint Alby Blanc de Dinde Doré au Four, Pâtes (Cuites), Soupe de Potiron. more...
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1319 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Housework - 1 hour, Samsung Health - 17 hours and 15 minutes. more...
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steady weight
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Capsulime's Weight History
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