Weigh In record (no journal entry) for 08 October 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1404 kcal
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Fat: 46.15g | Prot: 68.62g | Carbs: 174.56g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Tomaten, Gurke (mit Schale), Gemischter Salat, Schwarzwälder Schinken, Aldi Baguette Brötchen. Lunch: Danone Activia Cerealien, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Sauerbraten Vom Rind. Dinner: K-Classic Baguette Hawaii. Snacks/Other: Heidelbeeren, Cavalier Milchschokolade, Kaffee mit Milch, Ferdi Fuchs Schinken Fleischwurst, Weiss Zarte Lebkuchen. more...
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Gaining 0.1 kg a Week
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brueckyffo's Weight History
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