Weigh In record (no journal entry) for 08 October 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1258 kcal
|
Fat: 40.13g | Prot: 137.80g | Carbs: 116.14g.
Breakfast: El Ventero Queso de Burgos, Campofrío Pechuga de Pavo, Carrefour Biscotes con Harina Integral, Pascual Leche Semidesnatada. Lunch: Hemosa Escalopines de Lomo, Huevo Cocido, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: DIA Yogur Desnatado Cremoso Fresa, Carrefour Biscotes con Harina Integral, Hacendado Filetes de Caballa en Tomate. Snacks/Other: Aceite de Oliva, DIA Queso Fresco Desnatado, Hacendado Jamon Cocido Extra, DIA Biscotes, Piña, Piña. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|