Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1125 kcal
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Fat: 67.89g | Prot: 65.09g | Carbs: 78.23g.
Breakfast: Melon. Lunch: Kem Chicks Sayur Toge, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Finna Sambal Terasi Uleg, Tahu Bacem, Kem Chicks Sayur Toge. more...
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Losing 22.4 kg a Week
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yati kusmiati's Weight History
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