Weigh In record (no journal entry) for 01 September 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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3230 kcal
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Fat: 97.40g | Prot: 147.99g | Carbs: 451.62g.
Breakfast: Pão Francês, Activia, Mamão, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tablito, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Feijão Vermelho, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2433 kcal
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Exercise:
Housework - 15 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Jomar Stabili's Weight History
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