Weigh In record (no journal entry) for 08 October 2018
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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931 kcal
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Fat: 37.04g | Prot: 40.18g | Carbs: 112.49g.
Breakfast: Appel, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: AH Hollandse Stampot Andijvie , Jumbo Verse Rookworst Fijn. Snacks/Other: Cup-A-Soup Chinese Tomaat, Zonnatura Sesamcrunch (1), Bolletje Krokante Graanrepen Waldkorn. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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