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sarapan dulu guyss
View Diet Calendar, 08 October 2018:
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1866 kcal
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Fat: 76.34g | Prot: 116.58g | Carbs: 169.05g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Mama Suka Rumput Laut Panggang (Nori), Tahu Kukus, Telur Rebus, Nasi Merah. Lunch: Nasi Merah, Tahu Kukus, Mama Suka Rumput Laut Panggang (Nori), Kobe Bon Cabe Sambal Tabur. Dinner: Ayam, Hati Ayam, Nasi Goreng. Snacks/Other: Kacang Rebus, Kacang Sangrai Kering (tanpa Garam). more...
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2142 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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joko cim05's Weight History
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