Weigh In record (no journal entry) for 07 October 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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960 kcal
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Fat: 48.61g | Prot: 69.72g | Carbs: 54.87g.
Breakfast: Horneaditos Tostadas Integrales, Clara de Huevo. Lunch: Aceite Vegetal de Canola, Camarones al Horno o a la Parrilla, Milhojas, Carne de Res, Chicharrón, Salmón al Horno o a la Parrilla. Dinner: Piña, Don Chicharrón Espirales. Snacks/Other: Sorbetto Brownie. more...
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Losing 0.9 kg a Week
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vasquezvale576's Weight History
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