Weigh In record (no journal entry) for 08 October 2018
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1169 kcal
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Fat: 76.98g | Prot: 74.29g | Carbs: 44.56g.
Breakfast: Cheddar Cheese, Duck Egg. Lunch: Rebo Kuaci Original, Telur Balado, Kakap (Ikan) (Spesies Campuran). Dinner: Duck Egg, Beef Salami, Tomatoes, Lettuce, Cheese Sandwich. more...
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Losing 0.7 kg a Week
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