sayaka.'s Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

62.2 kg Lost so far: 9.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1413 kcal

Fat: 47.43g | Prot: 54.54g | Carbs: 188.40g. Breakfast: みかん, ザバスミルクプロテイン. Lunch: モスバーガーフレンチフライポテトS, セブンイレブンおにぎり紅鮭, ハムとチーズのサンドイッチ. Dinner: 焼きうどん. Snacks/Other: スガキヤソフトクリーム(レギュラー), ブルボンシルベーヌ (21g). more...

1874 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sewing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sayaka.'s Journal, 08 Oct 18

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sayaka.'s Weight History