Weigh In record (no journal entry) for 08 October 2018
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52 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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683 kcal
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Fat: 20.06g | Prot: 34.53g | Carbs: 100.12g.
Breakfast: Naraya Oat Choco, Jeruk Nipis. Lunch: Santan, Pisang, Sambal dari Buah-buahan, Ikan Panggang, Oatmeal, Tempe Goreng. more...
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steady weight
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anitadelfiansyah's Weight History
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