Weigh In record (no journal entry) for 07 October 2018
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2270 kcal
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Fat: 94.06g | Prot: 137.89g | Carbs: 76.00g.
Breakfast: Bruegger's Pastrami, Egg & Swiss. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: White Claw Hard Seltzer. more...
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Gaining 0.5 kg a Week
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nthompson540's Weight History
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