Weigh In record (no journal entry) for 07 October 2018
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1612 kcal
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Fat: 49.25g | Prot: 104.58g | Carbs: 202.50g.
Breakfast: Közlenmiş Patlıcan, Doğal Peynir, Ekici Süzme Peynir. Dinner: Tereyağı, Yumurta, Yörüksüt Lor Peyniri, Zeytinyağlı Taze Fasulye. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Armut, Siyah Üzüm, Elma, Elma, Fındık, Muz, İçim Fit. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Apple Health - 30 minutes. more...
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Losing 0.3 kg a Week
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kloppossa's Weight History
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