Weigh In record (no journal entry) for 07 October 2018
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1521 kcal
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Fat: 46.83g | Prot: 142.20g | Carbs: 141.82g.
Breakfast: Hacendado Cebolla Grande en Vinagre, Apio, Espárragos, Campofrío Jamón York, Pan Integral, Tomates, Eroski Pepinillos Pequeños, Café Cortado. Lunch: Eroski Yogur Frutas del Bosque, Central Lechera Asturiana Leche Semidesnatada, Caldo de Pollo, Hacendado Brócoli Congelado, Hacendado Cebolla Grande en Vinagre, Eroski Pepinillos Pequeños, Huevo Duro. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Carne de Res o Salsa de Carne, Patatas Cocidas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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steady weight
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Bonitatime's Weight History
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