Weigh In record (no journal entry) for 07 October 2018
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64 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2146 kcal
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Fat: 108.09g | Prot: 112.26g | Carbs: 180.52g.
Breakfast: İnci Doğal Salamura Yağlı Siyah Zeytin, Tavuk Göğüs Eti, Saban Pilavlık Bulgur. Dinner: Simbat Gün Kurusu, Ülker Bebe (Sütlü Bisküvi), Dost Tam Yağlı Süzme Beyaz Peynir, Fındık, Eti Lifalif Yulaf Ezmesi (Yüksek Lif). more...
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Gaining 0.0 kg a Week
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ibrahimgksal's Weight History
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