Weigh In record (no journal entry) for 07 October 2018
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1399 kcal
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Fat: 53.09g | Prot: 76.89g | Carbs: 151.66g.
Breakfast: Plain Yogurt, Apple, Zespri Kiwi Sungold. Lunch: U Purée Nature, Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Cojean Cake Chocolat, Torte Cake. more...
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Losing 0.2 kg a Week
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don lockwood's Weight History
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