Weigh In record (no journal entry) for 07 October 2018
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75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1636 kcal
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Fat: 40.68g | Prot: 149.86g | Carbs: 157.35g.
Breakfast: Asda Protein Oaties, Asda 1% Fat Milk, Weetabix Weetabix Protein, Chicken Breast Meat. Lunch: Chip Shop Chips, McCain Original Oven Chips, Twix Miniatures, Chicken Breast Meat. Dinner: Tesco Multigrain Farmhouse Soft Batch Bread, Hula Hoops Puft , Flora Light, Tesco Roast Chicken Slices (25.6g). Snacks/Other: Roll, Nutri 1st Nutri-Whey. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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