Вот тебе и чит мил с бухлом
|
104 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1708 kcal
|
Fat: 78.40g | Prot: 93.24g | Carbs: 145.85g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Магнит Яблоко. Dinner: Ясные Зори Филе Бедра без Кожи. Snacks/Other: Organic Milk Творог 9%. more...
|
Gaining 7.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
колобастик's Weight History
|