Weigh In record (no journal entry) for 07 October 2018
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2771 kcal
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Fat: 58.10g | Prot: 200.12g | Carbs: 352.58g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kunella Feinkost Leinöl, Amecke + Aktiv Ballaststoffe, Jaxs Protein Power Vanille, Jaxs Protein Power Banane. Lunch: K-Classic Flakes Pure, ESN Protein Crispies Raw Series, IronMaxx Protein Muesli Hazelnut. Dinner: Beste Ernte Brechbohnen, Reis (Gekocht), Arla Skyr Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Kräuterquark mit Schnittlauch, Mein Q Fitness Quark Garten Kräuter. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Milch 1,5%, Gut & Günstig Salzstangen. more...
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Losing 0.3 kg a Week
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Orton12345's Weight History
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