Weigh In record (no journal entry) for 07 October 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1056 kcal
|
Fat: 45.37g | Prot: 42.37g | Carbs: 129.26g.
Breakfast: TekSüt Lor Peyniri, Elma, Mevsim Salata. Lunch: Mevsim Salata, Tahıllı Ekmek, TekSüt Lor Peyniri. Dinner: Nohut Yemeği, Tahıllı Ekmek, Haşlanmış Yumurta. Snacks/Other: Nar, Dost Yarım Yağlı Süt. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihaveproblems's Weight History
|