易不易's Journal, 07 Oct 18

Weigh In record (no journal entry) for 07 October 2018

47.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1229 kcal

Fat: 28.99g | Prot: 68.17g | Carbs: 174.56g. Breakfast: 黑咖啡. Lunch: 小炒肉, 炒白菜, 番茄炒蛋, 米饭. Dinner: 鸡腿（不吃皮）, 红烧萝卜, 米饭. more...

232 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week


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易不易's Weight History