Weigh In record (no journal entry) for 07 October 2018
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1929 kcal
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Fat: 72.37g | Prot: 51.63g | Carbs: 213.35g.
Breakfast: Carrefour Toast Brioché, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Beurre, Pruni Pruneaux Ultra Moelleux, Raisins. Lunch: Lindt Chocolat Lait Extra Fin et Fondant, Lindt Chocolat Noir 70%, café expresso, café expresso, Saint Honoré, Carrefour Discount Jambon de Bayonne, Bonduelle Carottes Râpées au Citron de Sicile, Beurre, Riz Blanc, Auchan Gressins au Romarin, Monoprix Gourmet Gorgonzola, Pistaches Grillées à Sec (sans Sel Ajouté), Olives, Tomates Cerises, Houmous, Pain Complet, Vin de Table Blanc, Monoprix Gourmet Croquets de Provence aux Figues, Seeberger Mendiant de Luxe, Monoprix Gourmet Émincés de Saumon Atlantique Fumé aux 5 Baies, Pelletier Toast Brioché, Foie Gras, Martini. more...
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1633 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Ellorabay's Weight History
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