Weigh In record (no journal entry) for 07 October 2018
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1378 kcal
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Fat: 66.52g | Prot: 21.75g | Carbs: 183.31g.
Breakfast: Patates Kızartması, Biber Kızartması, Milföy. Lunch: Aşure, Erikler, Milföy. Snacks/Other: Ceviz, Kuru Üzüm. more...
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Losing 1.2 kg a Week
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emine aras's Weight History
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