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View Diet Calendar, 07 October 2018:
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1550 kcal
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Fat: 71.76g | Prot: 114.31g | Carbs: 113.86g.
Breakfast: Огурец (с Кожурой), Хлеб с Отрубями, Петрушка, Солнечная Фазенда Руккола, Капучино, Омлет с Молоком. Lunch: Магнит Банан, Кабачки, Солнечная Фазенда Руккола, Петрушка, Мистраль Маш Отварной , ВкусВилл Зразы из Говядины с Яйцом и Луком. Dinner: Кофемания Латте Матча, Шоколадница Куриная Грудка с Бэби Шпинатом. Snacks/Other: Замороженная Ежевика, Избенка Сметана Термостатная 15%, Избенка Творог 5% Можайский, Optimum Nutrition Протеин 100% Whey Gold Standard, Нектарины, Капучино. more...
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1637 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
07 Oct 18 by member: justsport1234
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07 Oct 18 by member: amelie_80
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07 Oct 18 by member: justsport1234
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In day I’m make 8 eggs 😂😂😂
07 Oct 18 by member: justsport1234
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I had 6 for three people today, including a 5 year old kid, which eats not a lot.
07 Oct 18 by member: amelie_80
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Ohh ok I eat much in days in the morning and before sleep
07 Oct 18 by member: justsport1234
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Wow, 8 is even too much for my husband!
07 Oct 18 by member: amelie_80
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Macro it’s can be changed for different people’s you know 👍👍😉 for me normal for other one can be make much
07 Oct 18 by member: justsport1234
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Justsport1234, I agree with you
07 Oct 18 by member: amelie_80
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07 Oct 18 by member: justsport1234
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amelie_80's Weight History
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