Weigh In record (no journal entry) for 07 October 2018
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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999 kcal
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Fat: 36.66g | Prot: 127.02g | Carbs: 32.23g.
Breakfast: Творожная Запеканка, Сыр Маасдам, Вареное Яйцо. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Добряна Закваска. more...
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steady weight
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marunchaj15091986's Weight History
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