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eKatherine
Journal
31 Aug 12
eKatherine's Journal, 31 Aug 12
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Weigh In record (no journal entry) for 31 August 2012
77.7 kg
Lost so far:
13.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2012:
706 kcal
Fat: 29.15g | Prot: 41.60g | Carbs: 42.45g.
Lunch:
blue cheese dressing ken's steak house, woodchuck cider, shrimp, bacon, tomatoes, iceberg lettuce.
Dinner:
grapes, cherry tomatoes, Roasted Broiled or Baked Chicken.
more...
2173 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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eKatherine's Weight History
View Complete History