alena-2@'s Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

68.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

907 kcal

Fat: 22.36g | Prot: 68.30g | Carbs: 112.79g. Breakfast: Epica Йогурт Манго-Семена Чиа, Президент Творог 0,2%. Lunch: Минтай Жареный, Яблоко, Увелка Каша Овсяная с Яблоком. Dinner: Останкино Ацидофилин, Дыня. Snacks/Other: Абрикосы, Финик. more...

1823 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alena-2@'s Journal, 07 Oct 18

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alena-2@'s Weight History