Weigh In record (no journal entry) for 07 October 2018
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1783 kcal
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Fat: 49.64g | Prot: 55.12g | Carbs: 278.93g.
Breakfast: Капуста, Избенка Сыр Адыгейский, Белый Хлеб. Lunch: Колбаса Варено-Копченая, Белый Хлеб, Каштаны, Кефир 2,5%. Snacks/Other: Пепси Пепси. more...
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Losing 7 kg a Week
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marinka454's Weight History
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