Weigh In record (no journal entry) for 07 October 2018
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72.8 kg
Lost so far: 22.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1078 kcal
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Fat: 49.56g | Prot: 64.54g | Carbs: 100.20g.
Breakfast: 배추김치, 총각김치, 가지구이, 초고추장, 계란후라이, 콩밥. Lunch: 양송이버섯, 소고기등심, 삶은감자, 쌈장, 상추. Dinner: 소고기등심, 삶은감자, 바나나. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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