Weigh In record (no journal entry) for 06 October 2018
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117.0 kg
Lost so far: 12.7 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1673 kcal
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Fat: 50.70g | Prot: 119.48g | Carbs: 195.08g.
Breakfast: 2% Fat Milk, Millville Honey Crunch 'n Oats Cereal. Lunch: Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Whey Protein Isolate, Bananas . Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Kroger Fancy Shredded Mozzarella Cheese, Kroger Sliced Pepperoni. more...
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Losing 0.8 kg a Week
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