mariasha1224's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

53.4 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

898 kcal

Fat: 34.62g | Prot: 51.33g | Carbs: 92.26g. Breakfast: Parmalat Молоко 1,8%, Рис Отварной. Lunch: Белый Хлеб, Сыр Моцарелла, Куриное Филе, Фасолевый Суп, Сыр Пармезан (Твердый). Dinner: Лэнд Яблоко Гренни Смит, Простоквашино Ряженка 4%. more...

610 kcal

Exercise: Зал - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week

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mariasha1224's Journal, 06 Oct 18

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