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kalo tau bakal ada acara malam ,pagi ama siang g makan ,omg haru olahraga berapa lama buat bakar 800+ kal fix besok fokus cardio
View Diet Calendar, 06 October 2018:
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2222 kcal
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Fat: 102.14g | Prot: 78.07g | Carbs: 263.97g.
Breakfast: Roma Malkist Coklat, Chia Seed. Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Selai dan Pengawet, Saus Cokelat, Kue Bolu Coklat, Alfamart Daun Pepaya, Indomie Mi Goreng, Semangka, Cakalang Goreng, Santan, Tahu Goreng, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Donat Dilapisi Coklat, Gula Merah, Keripik Pisang, Mangga, Tepung Terigu Putih (Semua Keperluan), Finna Food Sambal Terasi Uleg, Pisang Goreng, Keripik Singkong, Bakwan. more...
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